Over Coming
Fear:
Fear is a distressing negative response to a perceived threat it is an ability
to recognize danger leading to an urge to confront it or flee from a stimuli.
It is a reaction to escape or avoid a particular situation. It is a
psychological reaction. It is mostly
related to future events and uncertainties,though there are many issues which
may induce fear like fear of ghosts, animals, heights, speaking in public etc
fear of exam and interviews are most common. Fear has an impact physically
and emotionally as these are the negative impacts of fear. Like stress a
certain amount of fear helps you in bringing out your best by way of additional
preparation to counter the perceived stimuli and get over the risk associated but
an overdose are very harmful. Please remember that just because you are afraid
the situation is not dangerous. It’s your own imagination. It is imperative
that we program ourselves to overcome the negative impacts. It has to be borne
in mind that it was only you, who created fear.
Impacts of fear
1.
Hands shake, tend
to sweat
2.
May find a
temporary lack of memory
3.
Increase palpitation
4.
Negative Change
in health status
5.
A feeling of
fleeing away
Let us now work on how to
overcome fear
1.
Programme yourself to overcome by
positive inputs to your mind.
2.
Think on the strengths you are armed
with
3.
Be sure that most of the things which
frighten are only preserved and many not come true at all
(You may think that the exam paper
would be a difficult one but in actual it may turn out to be a very easy one)
4.
Remain Focused and believe in
yourself. (Remember It is only You who
can let down yourself)
5.
Enjoy the process without giving
yourself a thought on the end result ( Like” I must get 95%” )
6.
Preparation and practice ( Mental and
Physical)
7.
Commitment to the assignment you have
taken up for yourself
So, now it’s time to stop the continuous
feedback from your sub-conscious mind which perceives fear and send inputs to
your conscious mind. It’s time to inculcate self-confidence and stand up to the
occasion rather than buckle up under perceived negative thoughts and mess up
the situation.
Its time you pull up your socks be bold and do
well. No force on earth can put you down without your own consent. I am sure
you are more than competent to handle such negative forces and come out with
flying colors be it the forth coming exams or any event in your life.
There are umpteen numbers of examples of
people who scaled the pinnacle of glory overcoming fear; we would not have read
about Neil Armstrong setting his foot on moon, Hilery scaling the mighty
Himalayas, Rani Chennammav a lady taking on the sea of soldiers of the British
Empire there are innumerable examples to quote. They created history. Mankind
even today stands up to salute those who overcame fear to achieve and reach the
pinnacle of glory.
WISHING
YOU ALL SUCCESS…………………..
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